Feeling hungry? You should eat. But what if the foods you’re eating actually make you hungrier than you were before…
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8 products to help you meet your New Year’s resolutions
Looking for a few new healthy products to jump start your New Year’s resolutions? Look no further. These 8 healthy…
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4 sketchy food additives to avoid
Big Food is ditching risky ingredients: Kraft removed Yellow Nos. 5 and 6 from some of its mac and cheeses,…
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Speed of weight loss may have little impact on success at keeping it off
In a trial of weight loss approaches, the rate at which people dropped excess pounds was not linked to their…
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5 tips to find the best gym for you
For most people, the first step toward achieving their fitness goals is joining a gym, and hitting it hard on…
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CDC: American waistlines still expanding at alarming rate
CHICAGO – The number of American men and women with big-bellied, apple-shaped figures – the most dangerous kind of obesity…
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6 proven ways to lose the weight for good
We’ve all heard it a million times: In order to lose weight, just burn more calories than you consume. Simple…
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Optimistic women more likely to have healthy habits, study says
Women with a sunny disposition may also have an easier time adopting healthy habits, according to a new study. Researchers…
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Removing playground benches may help parents and caregivers be more active
Getting adults to be more active on visits to children’s playgrounds could be as simple as removing the temptation to…
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