The holiday season, which unofficially starts with Halloween and ends on New Year’s Day, is the time when everyone likes…
Read MoreNew Year’s resolution success starts now
Data states that more than half of Americans – 66 percent, to be exact – include weight goals in their…
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4 post-workout myths you should stop believing
When it comes to the best way to work out, chances are you’re on the right track—after all, there are…
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Poor executive functioning in girls tied to future weight gain
Poor “executive functioning” in girls at age ten may be linked to weight gain during their teen years, and some…
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How to pick a healthy snack bar
Snack bars can have a place in a balanced, healthy diet as long as you choose them wisely. Here’s what…
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5 foods for a flatter tummy
Swimsuit season may be over, but you can still keep your flat summer tummy throughout the year by eating foods…
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The fiber myth: How much is too much?
High-fiber foods might as well come with a sticker saying, “Need to poop? Eat this.” After all, that’s pretty much…
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Woman loses 112 pounds after kicking Coca-Cola habit
A British woman who consumed 4 liters of Coca-Cola a day lost almost half her body weight after giving up…
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Travel tricks to help you slim down
Ever feel like you’ve just started to get in the good eating groove and then a trip comes along and…
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6 reasons to nix daily weigh-ins
If you are watching your weight, daily weigh-ins on the bathroom scale may do more harm than good. Those numbers…
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