The holiday season, which unofficially starts with Halloween and ends on New Year’s Day, is the time when everyone likes…
Read MoreNew Year’s resolution success starts now
Data states that more than half of Americans – 66 percent, to be exact – include weight goals in their…
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CDC: 9 out of 10 Americans consume too much sodium each day
Think that you have your sodium intake under control? You may want to think again. A new report from the…
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Flavor your food without extra calories
Condiments such as ketchup, mustard, mayo, and hot sauce are a staple in most American pantries because they help jazz…
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Removing playground benches may help parents and caregivers be more active
Getting adults to be more active on visits to children’s playgrounds could be as simple as removing the temptation to…
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5 healthy food trends worth trying
Throughout my career I’ve seen a lot of food trends emerge and evolve. Some-like clean eating and the growth in…
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How fattening is your cocktail?
It’s misleading to watch fictional characters like Don Draper and James Bond blithely consume drink after drink with seemingly no…
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6 weird things that happen to food before you buy it
The process of getting that apple on your plate sounds simple enough: farmer picks apple, apple gets loaded on a…
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11 foods that make you hungrier
Feeling hungry? You should eat. But what if the foods you’re eating actually make you hungrier than you were before…
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