When it comes to the best way to work out, chances are you’re on the right track—after all, there are…
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Travel tricks to help you slim down
Ever feel like you’ve just started to get in the good eating groove and then a trip comes along and…
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5 tips to find the best gym for you
For most people, the first step toward achieving their fitness goals is joining a gym, and hitting it hard on…
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Optimistic women more likely to have healthy habits, study says
Women with a sunny disposition may also have an easier time adopting healthy habits, according to a new study. Researchers…
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Should you try a 30-day plank challenge?
It seems like they are all over the Internet these days: 30-day plank challenges that promise to get you ripped…
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6 proven ways to lose the weight for good
We’ve all heard it a million times: In order to lose weight, just burn more calories than you consume. Simple…
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And the biggest fitness trend for 2015 will be…
Every year, the American College of Sports Medicine polls thousands of fitness pros across the world to determine what the…
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Speed of weight loss may have little impact on success at keeping it off
In a trial of weight loss approaches, the rate at which people dropped excess pounds was not linked to their…
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