Swimsuit season may be over, but you can still keep your flat summer tummy throughout the year by eating foods…
Read More
The fiber myth: How much is too much?
High-fiber foods might as well come with a sticker saying, “Need to poop? Eat this.” After all, that’s pretty much…
Read More
Woman loses 112 pounds after kicking Coca-Cola habit
A British woman who consumed 4 liters of Coca-Cola a day lost almost half her body weight after giving up…
Read More
6 reasons to nix daily weigh-ins
If you are watching your weight, daily weigh-ins on the bathroom scale may do more harm than good. Those numbers…
Read More